Adult Mat Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s (Mayo Clinic, 2019).
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation (Mayo Clinic, 2019).
All you need is a yoga mat to join our beginner to intermediate Mat Pilates 6 week series. Mat Pilates isn’t just for athletes and dancers, everyone can benefit from this method of strength and flexibility training. You will develop enhanced core strength and stability, improved posture and balance, better flexibility and prevention, treatment of back pain and a great sense of overall well-being.